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Depression, Anxiety, and Grief
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Yoga Therapy

"I feel so much better in my body with just the one-on-one session and the one class. I noticed my right shoulder has almost none of the same “angry” tightness I felt at the beginning of our session. I think our session set me up well to continue with yoga in a way that addresses my own personal physical challenges. I hope to keep up yoga indefinitely."

https://www.youtube.com/@SeedYogaTherapy

Seed Yoga Therapy is a transformative space where people and communities can move toward healing personal, intrapersonal, interpersonal, historical, and systemic wounding through connection and resilience. Saumya Humpf is a Licensed Marriage and Family Therapist and certified Yoga Therapist who utilizes body-based approaches to healing. Saumya works from trauma-informed, consent-based and liberatory approaches and is committed to clients experiencing agency, empowerment and freedom. If talking isn't enough Yoga Therapy may help!

A deep bow to my beloved teacher, Dr. Kavitha Chinnaiyan for teaching me about healing, learning and unlearning. I humbly walk in your footsteps.

License Number (Laura Humpf): 60208999

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8311 48th Ave S, Seattle WA 98118

206-478-5357

saumya@seedyogatherapy.com

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