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Seed Yoga Therapy

Healing Into Wholeness

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    • About Saumya
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  • Yoga Therapy
    • What is Yoga Therapy?
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    • Ketamine-Assisted Therapy
      • Ketamine Intention and Integration
    • Resourcing and Resilience: A Yoga Therapy Group
    • The Unfolding Series: Perimenopause-From Transition to Transformation
    • EAP Support
  • Resources
    • Free Gifts
      • Healing Trauma Workbook
      • Moving Through Depression Workbook
      • Easing Anxiety Meditation
    • Self Study Courses
      • Embodied Healing: Integrating Yoga Therapy into Your Mental Health Journey Self-Study
      • 4 Pillars of Seed Yoga Therapy: Self-Study
      • MaitrÄ«: Loving Kindness Self-Study Class
    • Guided Meditations
    • Embodiment Practices
    • Micro-Practices
    • Recommended Books
  • For Providers
    • Heart Space: A Ketamine-Assisted Support Group for Healers, Helpers and Space Holders
    • Community Offerings
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Free Gifts

Photo from Unsplash

Healing Trauma Through Yoga Therapy Workbook

Moving Through Depression with Yoga Therapy Workbook

Easing Anxiety Through Yoga Therapy Meditation

Seed Yoga Therapy is a transformative space where people and communities can move toward healing personal, intrapersonal, interpersonal, historical, and systemic wounding through connection and resilience. Saumya Humpf is a Licensed Marriage and Family Therapist and certified Yoga Therapist who utilizes body-based approaches to healing. Saumya works from trauma-informed, consent-based and liberatory approaches and is committed to clients experiencing agency, empowerment and freedom. If talking isn't enough Yoga Therapy may help!

A deep bow to my beloved teacher, Dr. Kavitha Chinnaiyan for teaching me about healing, learning and unlearning. I humbly walk in your footsteps.

License Number (Laura Humpf): 60208999

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Contact Us

8311 48th Ave S, Seattle WA 98118

206-478-5357

saumya@seedyogatherapy.com

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