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Free Gifts

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Healing Trauma Through Yoga Therapy Workbook

Moving Through Depression with Yoga Therapy Workbook

Easing Anxiety Through Yoga Therapy Meditation

Free Healing Trauma Workbook

Free Moving Through Depression Workbook

Free Easing Anxiety Meditation

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  • Pillar Three of Seed Yoga Therapy: Attuning to the Body and Breath

"Can I say thank you? Having a place where I can move my body is a first for me, and it is an incredible gift. A few months ago, when we were working on Bird of Paradise, you told me to trust my body. I realized that I was still living this very old belief that my body is not a thing to be trusted. Something shifted, and is shifting still. Suddenly trusting my body feels like a real thing, a thing that is possible. It stopped being an idea I could just slap on top of the aversion/disassociation While I know it's my own wisdom shining through, you pointed the way. So thank you, thank you, thank you."

Seed Yoga Therapy is a transformative space where people and communities can move toward healing personal, intrapersonal, interpersonal, historical, and systemic wounding through connection and resilience. Saumya Humpf is a Licensed Marriage and Family Therapist and certified Yoga Therapist who utilizes body-based approaches to healing. Saumya works from trauma-informed, consent-based and liberatory approaches and is committed to clients experiencing agency, empowerment and freedom. If talking isn't enough Yoga Therapy may help!

A deep bow to my beloved teacher, Dr. Kavitha Chinnaiyan for teaching me about healing, learning and unlearning. I humbly walk in your footsteps.

License Number (Laura Humpf): 60208999

Contact Us

8311 48th Ave S, Seattle WA 98118

206-478-5357

saumya@seedyogatherapy.com

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