May you honor and befriend the darkness so it can teach you its magic.
May you celebrate and relish the lightness so it can fuel your joy.

May you rest so fully your soul is nourished.
May your heart fuel your work so it uplifts rather than depletes you.

May you turn so far inward you see the brilliance of your being.
May you look so deeply into the “other” you see that brilliance inside and out.

May you create the boundaries you need to honor the precious and limited time and energy we all have.
May you allow yourself to open to the unimaginable possibilities life has in store if you don’t close yourself off. 

May you embrace the darkness of this day, celebrate the light of tomorrow and honor the cycles of in and out, night and day, open and closed and being and doing.

As my gift to you here is a yin practice, solstice meditation and a pranayama micro-practice, which you can weave together for a nourishing solstice experience. 

Suggested sequence, but feel free to choose your own adventure:
Yin Practice
Pranayama
Meditation
Savasana on your own to rest

If you try any or all of the sequence let me know how it felt and/or if you have any questions. I love hearing from you!

May you have a peaceful solstice,
Saumya