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Recent Posts

What is the Negativity Bias and How do I Work With it?
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Pillar Four of Seed Yoga Therapy: Practicing Mindfulness and Meditation
Pillar Three of Seed Yoga Therapy: Attuning to the Body and Breath
Pillar Two of Seed Yoga Therapy: Cultivating Discipline

"Can I say thank you? Having a place where I can move my body is a first for me, and it is an incredible gift. A few months ago, when we were working on Bird of Paradise, you told me to trust my body. I realized that I was still living this very old belief that my body is not a thing to be trusted. Something shifted, and is shifting still. Suddenly trusting my body feels like a real thing, a thing that is possible. It stopped being an idea I could just slap on top of the aversion/disassociation While I know it's my own wisdom shining through, you pointed the way. So thank you, thank you, thank you."

Seed Yoga Therapy is a transformative space where people and communities can move toward healing personal, intrapersonal, interpersonal, historical, and systemic wounding through connection and resilience. Saumya Humpf is a Licensed Marriage and Family Therapist and certified Yoga Therapist who utilizes body-based approaches to healing. Saumya works from trauma-informed, consent-based and liberatory approaches and is committed to clients experiencing agency, empowerment and freedom. If talking isn't enough Yoga Therapy may help!

A deep bow to my beloved teacher, Dr. Kavitha Chinnaiyan for teaching me about healing, learning and unlearning. I humbly walk in your footsteps.

License Number (Laura Humpf): 60208999

Contact Us

8311 48th Ave S, Seattle WA 98118

206-478-5357

saumya@seedyogatherapy.com

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