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Seed Yoga Therapy

Healing Into Wholeness

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Micro-Practices

Introduction to Micro-Practices

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Free Healing Trauma Workbook

Free Moving Through Depression Workbook

Free Easing Anxiety Meditation

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Depression, Anxiety, and Grief
Meditation
Trauma Healing
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Yoga Therapy

"Laura rocks! In my 10 years of practicing yoga, I have been so impressed. It never fails that her ability to direct and customize both the spiritual aspects and the physical aspects of the practice leave me feeling challenged, refreshed, and energized. I also love her energy and gentle guidance - a true yogi in the sense of being accessible to all and inspiring the best in her student."

https://www.youtube.com/@SeedYogaTherapy

Seed Yoga Therapy is a transformative space where people and communities can move toward healing personal, intrapersonal, interpersonal, historical, and systemic wounding through connection and resilience. Saumya Humpf is a Licensed Marriage and Family Therapist and certified Yoga Therapist who utilizes body-based approaches to healing. Saumya works from trauma-informed, consent-based and liberatory approaches and is committed to clients experiencing agency, empowerment and freedom. If talking isn't enough Yoga Therapy may help!

A deep bow to my beloved teacher, Dr. Kavitha Chinnaiyan for teaching me about healing, learning and unlearning. I humbly walk in your footsteps.

License Number (Laura Humpf): 60208999

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Contact Us

8311 48th Ave S, Seattle WA 98118

206-478-5357

saumya@seedyogatherapy.com

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