SIGN UP TO GET YOUR FREE MOVING THROUGH DEPRESSION WITH YOGA THERAPY WORKBOOK.
Depression can impact the body, mind and heart through physical pain, lethargy, judgmental thoughts or a struggle to show up for yourself or your loved ones. Learn a holistic approach that addresses all of you.
Understand the role of the nervous system in depression and how to work directly with it.
Learn tools to work with self-criticism, perfectionism and self-hatred in order to nurture compassion, self-acceptance and kindness.