Moving Through Depression With Yoga Therapy

SIGN UP TO GET YOUR FREE MOVING THROUGH DEPRESSION WITH YOGA THERAPY WORKBOOK.

Depression can impact the body, mind and heart through physical pain, lethargy, judgmental thoughts or a struggle to show up for yourself or your loved ones. Learn a holistic approach that addresses all of you.

Understand the role of the nervous system in depression and how to work directly with it.

Learn tools to work with self-criticism, perfectionism and self-hatred in order to nurture compassion, self-acceptance and kindness.

DOWNLOAD THE WORKBOOK HERE.

Enjoy a bonus meditation to accompany your Moving Through Depression With Yoga Therapy Workbook.

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