A half-day workshop for body, mind, and becoming with Saumya Humpf and Vanessa Weiland
Perimenopause doesn’t announce itself politely. It arrives in the margins — disrupted sleep, shifting moods, a body that feels unfamiliar, a sense that something is changing beneath the surface.
This workshop was built for that moment.
Join Vanessa Weiland, NP, HT, MSCP, founder of Phases Clinic, and Saumya Humpf, LMFT, Yoga Therapist and founder of Seed Yoga Therapy, for a morning that blends clinical education with somatic practice — grounding the science of hormonal change in the lived experience of your body.
What to expect:
You’ll leave with a clearer understanding of what’s happening hormonally and neurologically during perimenopause and menopause — and why so many people feel like they’re navigating it without a map.
You’ll also move, breathe, and settle in. Saumya will guide somatic exercises that honor the full arc of hormonal change — from puberty through menopause — and help you reconnect with your body rather than brace against it.
Together, we’ll close with a guided group hypnosis session designed to build resilience and help you step into this transition with intention, not just endurance.
You’ll leave with:
- A framework for understanding your unique perimenopause experience
- Somatic tools you can return to on your own
- A personalized intention for your transition
- Curated resources for continued exploration and integration
Saturday, August 1, 2026 10:00am – 12:00pm at Seed Yoga Therapy
Early registration: $75 (through July 1)
After July 1: $99
Space is intentionally limited to 10 participants.
Coming October, 2026:
Ketamine-Assisted Support Group
Attendees will receive priority access to our upcoming Ketamine-Assisted Perimenopause Support Group, launching October 2026 — a small-group experience designed to deepen intention and integration at this pivotal life stage, facilitated by Vanessa and Saumya.
