Resilience Coaching

Resilience Training

Resilience Coaching provides simple and effective strategies including: skills to self-regulate during high stress, crisis intervention as well as ongoing mindfulness tools to ensure sustainability in the work people are passionate about. If you are looking for ways to retain staff, manage burnout, support the personal and professional development of your team and invest in the people doing the rewarding and taxing “on the ground” work Resilience Coaching may be a wonderful resource for your organization. 

Resilience Coaching offers:

  1. Tools to settle the nervous system
  2. Mindfulness skills
  3. Empathy and compassion building 
  4. Understanding the beginning stages of stress and overwhelm
  5. Increasing self-care tools
  6. Learning the signs of secondary trauma
  7. Understanding burnout and compassion fatigue
  8. Boundary and consent education
  9. Tailored tools specific to your organization’s needs as well as each individual person

Previous participants in Resilience Coaching have:

  1. Increased the ability to adapt and recover more quickly after stress, adversity, trauma or tragedy
  2. Improved work satisfaction
  3. Lowered symptoms of burnout
  4. Increased immunity leading to less sick days
  5. Increased ability to reach out sooner when in need of support
  6. Decreased insomnia
  7. Decreased levels of depression and anxiety
  8. Decreased physical pain

If you are a current Resilience Coaching client sign up for a session here.

SIGN UP FOR YOUR SESSION HERE.

If you are interested in bringing Resilience Coaching to your organization sign up for a Community Offerings Consultation. 

SIGN UP FOR YOUR CONSULTATION HERE.