Centering in Presence Meditation
Yoga Nidra with Lovingkindness towards the Body
Yoga Nidra on Calming the Nervous System
Yoga Nidra Practice from NW Yoga Fest 2014
Crown Chakra
Third Eye Chakra
Heart Chakra
Throat Chakra
Solar Plexis Chakra
Sacral Chakra
Root Chakra
Walking
Kosha Scan
Breathing In & Breathing Out
Short Body Scan
Lovingkindness Towards Yourself
Yoga Nidra
Body Scan
Lengthening Exhale
Lovingkindness