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Seed Yoga Therapy

Healing Into Wholeness

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Guided Meditations

If you are new to meditation start here with some tips and tools to starting and sustaining a meditation practice:

Centering in Presence Meditation

Yoga Nidra with Lovingkindness towards the Body

Yoga Nidra on Calming the Nervous System

Yoga Nidra Practice from NW Yoga Fest 2014

Crown Chakra

Third Eye Chakra

Heart Chakra

Throat Chakra

Solar Plexis Chakra

Sacral Chakra

Root Chakra

Walking

Kosha Scan

Breathing In & Breathing Out

Short Body Scan

Lovingkindness Towards Yourself

Yoga Nidra

Body Scan

Lengthening Exhale

Lovingkindness

 

Seed Yoga Therapy is a transformative space where people and communities can move toward healing personal, intrapersonal, interpersonal, historical, and systemic wounding through connection and resilience. Saumya Humpf is a Licensed Marriage and Family Therapist and certified Yoga Therapist who utilizes body-based approaches to healing. Saumya works from trauma-informed, consent-based and liberatory approaches and is committed to clients experiencing agency, empowerment and freedom. If talking isn't enough Yoga Therapy may help!

A deep bow to my beloved teacher, Dr. Kavitha Chinnaiyan for teaching me about healing, learning and unlearning. I humbly walk in your footsteps.

License Number (Laura Humpf): 60208999

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Contact Us

8311 48th Ave S, Seattle WA 98118

206-478-5357

saumya@seedyogatherapy.com

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