Slowing into Stillness

Centering in Presence Meditation

Yoga Nidra with Lovingkindness towards the Body

Yoga Nidra on Calming the Nervous System

Yoga Nidra Practice from NW Yoga Fest 2014

Crown Chakra

Third Eye Chakra

Heart Chakra

Throat Chakra

Solar Plexis Chakra

Sacral Chakra

Root Chakra

Walking

Kosha Scan

Breathing In & Breathing Out

Short Body Scan

Lovingkindness Towards Yourself

Yoga Nidra

Body Scan

Lengthening Exhale

Lovingkindness