Establish your strong foundation.

Build your inner and outer supports.

Grow into limitless possibilities.

Yoga Therapy is a compassionate, embodied approach to healing that supports connection with your innate wisdom and capacity for healing. Through mindful and creative practices, you are supported in accessing and connecting to your inherent worth, dignity and wholeness so you can live with greater clarity, balance, and joy.

In this group, we work with the body, breath, mind, and heart to cultivate presence, resilience, and self-awareness.

This group is supportive for those experiencing trauma symptoms, anxiety, depression, grief, chronic pain, or other challenges that create suffering in the body, mind, or heart.

In this group, you’ll learn to:

• Calm and regulate your nervous system so you can feel more grounded, at ease, and resilient—rather than chronically overwhelmed, distracted, or shut down.
• Meet stress, discomfort, and pain with greater compassion and awareness, reducing suffering at earlier stages.
• Reconnect with your body through gentle embodiment practices that build confidence, safety, and a sense of physical freedom.
• Listen to and trust your body’s intuitive signals, learning to work in partnership with it instead of against it.
• Cultivate a clear, embodied understanding of consent within yourself, supporting healthier boundaries and more authentic relationships.
• Practice meditation through a trauma-attuned lens, allowing you to work skillfully with the mind while honoring your nervous system.
• Grow within a private, supportive group container that encourages openness, connection, and shared learning.
• Integrate what you learn through optional between-session practices designed to deepen insight and embodiment.

Structure:

• 4 yoga therapy groups
• Daylong retreat
• Journal prompts, guided meditations, embodiment practices and readings to incorporate the teachings

Each session focuses on specific skills for working with the body, mind and heart—practices you can bring into daily life to cultivate stability, groundedness and ease. Each session builds upon the previous one, supporting ongoing learning, integration and deepening embodiment.

Schedule:

Embodied Intention
Nurturing the Nervous System
Befriending the Brilliant Body
Making Peace With the Mind
Integration and Expansion Daylong Retreat

Location:

Seed Yoga Therapy
8311 48th Ave. S.
Seattle, WA 9818

Pricing:

$549

Make an Offering Spots: If the Immersion is not financially accessible reach out to Saumya to make an offering with the amount you can contribute.

Current clients and previous immersion students: Receive a 15% discount. Contact Saumya to get the discount code.

Past Participants Share:

“I’ve gained a paramount of tools to deal with how I view my challenges and how to have empathy towards them. I really benefited from our one on one. Not only did I learn more but I also gained insight into how I relate to the mind-body relationship.”
-previous student

“The immersion has been a very fruitful exploration in becoming more aware of my different nervous system states! That is such a useful tool in working with many life challenges.”
-previous student

FAQ:

If I can’t come to the live sessions will there be recordings?

This year’s immersion will be in person only and limited to 6 people.

Is this immersion appropriate if I have never done yoga?

Yes, everyone is welcome. All the guidance, whether around movement, meditation or yoga philosophy, will be broken down and explained to make it accessible and digestible to all, whether you are brand new or a seasoned practitioner.

I am currently in therapy. Will this be a conflict since you are also a therapist?

This is best to talk with your current therapist about. Yoga therapy can be a wonderful adjunct therapy to other forms of mental health therapy, but it is always good to talk with your healthcare team and tune into your own intuition to determine if this would be a useful addition to your care.

Is this immersion mental health therapy?

No. This is a skills-based group and we will not be contracting to do mental health work together. This is a practice-based group that is present-orientated rather than processing previous experiences or traumas. If you are wanting mental health therapy and are curious to see if yoga therapy would be a good resource for your mental health set up a free individual consultation to discuss options here. Please note I can only contract to work with yoga therapy clients who want to focus specifically on mental health in Washington State.

Can I use insurance for this immersion?

No.

I am a current or previous yoga therapy client? Would I benefit from this immersion?

Yes. I have found that current and previous clients benefit from this immersion in a few ways.

1. It reinforces the tools you are learning and practicing in the work we do together.
2. You get to hear other people’s experiences, which can deepen and refine your own understanding and integration of the tools.
3. You learn additional resources and skills that will add to the work you are already doing.

I am a healthcare provider or mental health therapist. How will I benefit from this immersion? Will I be able to use the information in my business at the end of this immersion?

This immersion is for personal use only, and if you are a healthcare provider or therapist I invite you to leave that professional identity at the door and focus on your own process, even if it is your process in regards to your work. This is what I personally do when I go to classes and workshops, which ultimately does affect my work because my own healing deepens. This immersion is not a training and no one is authorized to train or teach anything taught here. If you are interested in consulting on how to integrate yoga into your private practice you can set up a consultation here and we can discuss options.

Have another question?

Reach out to Saumya at saumya@seedyogatherapy.com.