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Seed Yoga Therapy

Healing Into Wholeness

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    • What is Yoga Therapy?
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    • Ketamine-Assisted Therapy
      • Ketamine Intention and Integration
    • Resourcing and Resilience: A Yoga Therapy Immersion
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    • Free Gifts
      • Healing Trauma Workbook
      • Moving Through Depression Workbook
      • Easing Anxiety Meditation
    • Self Study Courses
      • Embodied Healing: Integrating Yoga Therapy into Your Mental Health Journey Self-Study
      • 4 Pillars of Seed Yoga Therapy: Self-Study
      • Maitrī: Loving Kindness Self-Study Class
    • Guided Meditations
    • Embodiment Practices
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  • For Providers
    • Heart Space: A Ketamine-Assisted Support Group for Healers, Helpers and Space Holders
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Self Study Courses

4 Pillars of Seed Yoga Therapy

Maitrī: Loving Kindness

Embodied Healing: Integrating Yoga Therapy into Your Mental Health Journey

Free Healing Trauma Workbook

Free Moving Through Depression Workbook

Free Easing Anxiety Meditation

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Recent Posts

  • What Ketamine-Assisted Therapy Can Help With
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  • Acceptance, Courage and Wisdom
  • How do you want to welcome the new year?

Blog Categories

  • Depression, Anxiety, and Grief
  • Meditation
  • Trauma Healing
  • Uncategorized
  • Yoga Therapy

"Laura has a great teaching style. It is deeply rooted in skill and experience. She facilitates with clarity and engages with curiosity and true interest. It is a joy to take classes with Laura. They are fun and give me a feeling of being deeply met."

https://www.youtube.com/@SeedYogaTherapy

Seed Yoga Therapy is a transformative space where people and communities can move toward healing personal, intrapersonal, interpersonal, historical, and systemic wounding through connection and resilience. Saumya Humpf is a Licensed Marriage and Family Therapist and certified Yoga Therapist who utilizes body-based approaches to healing. Saumya works from trauma-informed, consent-based and liberatory approaches and is committed to clients experiencing agency, empowerment and freedom. If talking isn't enough Yoga Therapy may help!

A deep bow to my beloved teacher, Dr. Kavitha Chinnaiyan for teaching me about healing, learning and unlearning. I humbly walk in your footsteps.

License Number (Laura Humpf): 60208999

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Contact Us

8311 48th Ave S, Seattle WA 98118

206-478-5357

saumya@seedyogatherapy.com

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