Skip to content

Seed Yoga Therapy

Healing Into Wholeness

  • Home
  • About
    • About Saumya
    • Articles and Guest Blogs
    • Fees and Policies
      • Donate to Make KAP More Accessible
  • Yoga Therapy
    • What is Yoga Therapy?
    • FAQs
    • Ketamine-Assisted Therapy
      • Ketamine Intention and Integration
    • The Inner Wilderness: Harmonizing with Nature and the Nervous System
    • Resourcing and Resilience: A Yoga Therapy Group
    • The Unfolding Series: Perimenopause-From Transition to Transformation
    • EAP Support
  • Resources
    • Free Gifts
      • Healing Trauma Workbook
      • Moving Through Depression Workbook
      • Easing Anxiety Meditation
    • Self Study Courses
      • Embodied Healing: Integrating Yoga Therapy into Your Mental Health Journey Self-Study
      • 4 Pillars of Seed Yoga Therapy: Self-Study
      • Maitrī: Loving Kindness Self-Study Class
    • Guided Meditations
    • Embodiment Practices
    • Micro-Practices
    • Recommended Books
  • For Providers
    • Heart Space: A Ketamine-Assisted Support Group for Healers, Helpers and Space Holders
    • Community Offerings
    • Resilience Coaching
    • Consultation
  • Blog
  • Contact

Self Study Courses

4 Pillars of Seed Yoga Therapy

Maitrī: Loving Kindness

Embodied Healing: Integrating Yoga Therapy into Your Mental Health Journey

Free Healing Trauma Workbook

Free Moving Through Depression Workbook

Free Easing Anxiety Meditation

Would you like to hear from us about news and special offerings? Fill in your information below!

* indicates required

Recent Posts

  • Khecarī- Freedom Through the Heights and Depths of Peru
  • Ketamine-Assisted Support for Perimenopause
  • Nandi: The Teacher of Single-Pointed Focus and Devotion
  • What Ketamine-Assisted Therapy Can Help With
  • Happy Solstice from Seed Yoga Therapy

Blog Categories

  • Depression, Anxiety, and Grief
  • Meditation
  • Trauma Healing
  • Uncategorized
  • Yoga Therapy

"I feel so much better in my body with just the one-on-one session and the one class. I noticed my right shoulder has almost none of the same “angry” tightness I felt at the beginning of our session. I think our session set me up well to continue with yoga in a way that addresses my own personal physical challenges. I hope to keep up yoga indefinitely."

https://www.youtube.com/@SeedYogaTherapy

Seed Yoga Therapy is a transformative space where people and communities can move toward healing personal, intrapersonal, interpersonal, historical, and systemic wounding through connection and resilience. Saumya Humpf is a Licensed Marriage and Family Therapist and certified Yoga Therapist who utilizes body-based approaches to healing. Saumya works from trauma-informed, consent-based and liberatory approaches and is committed to clients experiencing agency, empowerment and freedom. If talking isn't enough Yoga Therapy may help!

A deep bow to my beloved teacher, Dr. Kavitha Chinnaiyan for teaching me about healing, learning and unlearning. I humbly walk in your footsteps.

License Number (Laura Humpf): 60208999

Would you like to hear from us about news and special offerings? Sign up for our newsletter here!

* indicates required

Contact Us

8311 48th Ave S, Seattle WA 98118

206-478-5357

saumya@seedyogatherapy.com

  • Facebook
  • Instagram
  • LinkedIn
  • YouTube
Proudly powered by WordPress | Theme: sela by WordPress.com.