Join Bridging Cultural Gaps and Saumya Humpf for a restorative experience of meditation, gentle movement, and stillness as we ground into ourselves and the natural world. Together, we’ll explore practices that support nervous system regulation, deepen our connection with the land, community, and our bodies, and cultivate resilience through presence and reflection.

Participants will leave with practical, embodied tools to support balance, along with a greater sense of connection to themselves, others, and nature.

Free community event! Rain or shine. Bring a yoga mat or towel.

Saturday, August 15 from 11-1pm
Meet at the Audubon Center in Seward Park