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Seed Yoga Therapy

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Free Healing Trauma Workbook

Free Moving Through Depression Workbook

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Recent Posts

Panca Kedar Yātrā
What is the Negativity Bias and How do I Work With it?
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Pillar Four of Seed Yoga Therapy: Practicing Mindfulness and Meditation
Pillar Three of Seed Yoga Therapy: Attuning to the Body and Breath

"With sincere gratitude I thank you from the bottom of my heart for allowing me to bring my pain to you and share my sorrow. Thank you for being a light on my path to healing, forgiveness and acceptance. You have been so kind."

Seed Yoga Therapy is a transformative space where people and communities can move toward healing personal, intrapersonal, interpersonal, historical, and systemic wounding through connection and resilience. Saumya Humpf is a Licensed Marriage and Family Therapist and certified Yoga Therapist who utilizes body-based approaches to healing. Saumya works from trauma-informed, consent-based and liberatory approaches and is committed to clients experiencing agency, empowerment and freedom. If talking isn't enough Yoga Therapy may help!

A deep bow to my beloved teacher, Dr. Kavitha Chinnaiyan for teaching me about healing, learning and unlearning. I humbly walk in your footsteps.

License Number (Laura Humpf): 60208999

Contact Us

8311 48th Ave S, Seattle WA 98118

206-478-5357

saumya@seedyogatherapy.com

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