Yoga Therapy

Sometimes talking is not enough.

Do you learn through doing and being in your body?

Does talk therapy feel more anxiety-provoking than healing?

Do you have a lot of intellectual awareness but still feel stuck?

Yoga Therapy can help!

Yoga Therapy offers tools you can use immediately to support processing trauma, settling and grounding the nervous system, retraining your body/mind/heart toward greater clarity and freedom and breaking free from patterns of stuckness, pain and despair.

The system is simple, but that doesn’t mean it is easy! This approach to healing retrains the brain, nervous system, body, energy and physiology. It is truly a holistic rewiring of your entire being!

The foundation of this work is based in the Ayurvedic approach of The Heart of Wellness by Dr. Kavitha Chinnaiyan and also contains elements of Yoga, self-inquiry, nervous system education, embodiment exercises, mindfulness and meditation. 

Schedule a 20 minute video consultation to see if Yoga Therapy is a good fit for you.

The Approach

This 3 month commitment starts with a 2.5 hour intensive intake where we go over your history and current challenges in depth. I will give you a detailed plan to follow (including lifestyle recommendations, movement and meditation practices) you can implement on your own.

We will have 2 monthly check-ins to refine and expand on the recommendations for your continued growth. The focus will be on action and shifting from patterns that keep one stuck, stagnant and suffering to making small, deliberate and mindful changes that can move mountains. Many people have intellectual insight into where their unique suffering comes from, but the challenge is in bringing action to change. 

If you are ready for radical change and willing to put in the effort towards that change this approach is for you! 

The Details

2.5 Hour Intake Session

  • Intention setting
  • In depth intake of current challenges and strengths
  • Body-based practices (may include yoga poses or other self-directed movements)
  • Meditation practices
  • Current lifestyle evaluation and recommendations
  • The Heart of Wellness book by Dr. Kavitha Chinnaiyan
  • 15% discount on any live classes offered

2 50-minute Follow Up Sessions

  • Follow up on recommendations
  • Refinement of treatment plan
  • Additional body-based practices and meditation guidance
  • Additional recommendations to implement for continued growth

Schedule your 20 minute video consultation.


Single installment


Payment Plan

2 payments of $475

Sliding Scale and Insurance

  • There are a limited number of sliding scale slots available.
  • Many people are reimbursed for our work through their insurance if they have “out of network mental health” coverage.

Cancellation and Refund Policy

  • 24 hours notice is required for all sessions.
  • The full amount is charged for late cancellations.
  • There are no refunds for pre-purchased packages.
  • Packages expire one year from purchase.